Cognitive behavioral therapy (CBT) empowers you to recognize the patterns in your thinking that may contribute to negative emotions and behaviors. At its core, CBT encourages you to analyze your thoughts, helping you identify between rational beliefs and irrational ones. By evaluating these thought patterns, you can cultivate a more constructive ou… Read More

Cognitive behavioral therapy (CBT) is a powerful strategy for analyzing your thoughts and how they impact your feelings and behaviors. A core concept of CBT centers around challenging negative or distorted thought patterns. When you identify these thoughts, CBT prompts you to question their truthfulness. This process enables you to build more bala… Read More